Holistic Nutrition Counselling
Holistic nutrition counseling focuses on the relationship between diet, lifestyle, and overall health. Our board certified holistic nutrition consultant assesses individual needs and creates personalized plans that consider not only what you eat but also factors like stress, sleep, hydration, and physical activity. By emphasizing whole foods, mindful eating, and balanced choices, holistic nutrition aims to optimize digestion, energy levels, mood, and immune function. Benefits include improved nutrient absorption, weight management, reduced inflammation, enhanced mental clarity, improved hormonal health, and increased vitality, leading to a higher quality of life and overall well-being.
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**It is recommended to work with us for a minimum to 3-6 months for consistency and to see results. However pricing and packages are available to you as you see fit.**
Includes complimentary 30-minute telephone consultations
1
In-depth nutritional assessment (2 hours)
This session is included and is the foundation of all our longer packages. In this session, you will learn what your body is trying to tell you it needs. Through comprehensive questioning, we will discuss your bio-individual nutritional needs (a follow-up session is recommended).
2
Nutritional Follow Up
In this follow-up session, we will discuss how best to move forward with the information discovered in the in-depth nutritional assessment. We will also determine whether what was discussed was understood or assess whether the recommendations made were appropriate for you.
3
Nutritional Check In
It is important to have the appropriate support and guidance while you implement new changes in your life. This is a check-in call to see if you need assistance or encouragement to stay on track!
4
Integrative Nutrition & Wellness Education/Presentations
Book educational and interactive holistic nutrition events for corporate teams, schools, athletic events, and more!